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Trauma & Self-Care
Introduction
Introduction and Learning Objectives (2:18)
ACEs and the Impact of Trauma
Review of Trauma and ACEs (4:56)
Impact on Caregivers and Educators (5:11)
Self-Care Strategies and Planning
Intro to Self-Care (2:19)
Barriers to Self-Care (3:46)
Reflecting upon Areas of Wellness (4:24)
Self-Care Strategies (11:02)
Creating your Self-Care Plan (0:44)
Conclusion
Conclusion (0:16)
Resources and References (0:35)
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